Want to Lose Weight? Then Eat!

A Culinary Kata that will change your approach to eating — plus 5 simple recipes

Taste the pepper and other spices lovingly sticking to the firm strands of pasta

A great moment in Woody Allen’s classic 1973 film Sleeper was when the doctors overseeing the patient’s progress marveled at his request for breakfast: “wheat germ, organic honey and tiger’s milk.” Having woken up 200 years after going in for routine dental surgery, the movie’s…